Jasonbl4's Journal, 11 April 2012

198.8 lb Lost so far: 16.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1890 kcal

Fat: 80.10g | Prot: 68.54g | Carb: 238.12g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, 1% Low Fat Milk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Potato Straws - Sweet Barbecue, Light & Fit Yogurt - Strawberry, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread, Oyster Crackers, Chicken Salad Sandwich. Snacks/Other: Sliced Strawberry, Vanilla Cake Cone (1 Scoop), Dry Roasted Almonds (Without Salt Added) , Apples . more...

2394 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...