Weigh In record (no journal entry) for 06 September 2017
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149.7 lb
Lost so far: 30.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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909 kcal
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Fat: 43.49g | Prot: 78.74g | Carb: 40.47g.
Breakfast: Mocotó, Santa Helena Paçoca, Quaker Aveia em Flocos, Kefir de Leite, Ovo. Lunch: Contra-filé, Chuchu, Nestlé Creme de Leite, Abacaxi, Batata Doce, Jiló, Perdigão Filezinho Sassami, Salada Verde Mista. Dinner: Salada Verde Mista, Patinho. Snacks/Other: Mocotó, Italac Leite Integral, Cappuccino, Queijo Meia Cura, Ovo, Padaria Sonho Recheado de Creme. more...
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gaining 3.1 lb a week
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