Weigh In record (no journal entry) for 06 September 2017
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156.3 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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854 kcal
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Fat: 20.42g | Prot: 50.57g | Carb: 123.66g.
Breakfast: Motta Buondì Integrale, Latteria Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Pere, Pane tipo 00, Insalata Mista, Pettinicchio Mozzarella Fior di Latte, Land Fiocchi di Latte. Dinner: Mela, Pane tipo 00, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). more...
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2827 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Working - 2 hours, Driving - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 9 hours, Sitting - 3 hours, Standing - 2 hours, Mangiare seduti - 1 hour, Showering - 1 hour, Yard Work (gardening) - 1 hour. more...
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losing 1.9 lb a week
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