MissPam123's Journal, 11 April 2012

Today we begin again. I will try to check in daily if not every other day
163.3 lb Lost so far: 23.7 lb.    Still to go: 28.3 lb.    Diet followed poorly.

Diet Calendar Entry for 11 April 2012:
955 kcal Fat: 68.23g | Prot: 57.85g | Carb: 29.65g.   Breakfast: butter,  sprouts, eggs, herbal tea. Lunch: romaine, butter, olives stuffed, bacon, portabella mushrooms, provolone, wheat oat flax pita. Dinner: Vermont Extra Sharp White Cheddar Cheese, wilson sliced pepperoni, cole slaw mix. Snacks/Other: sugar free jello, strawberry. more...
gaining 1.2 lb a week

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