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schnorra
Journal
06 Sep 17
schnorra's Journal, 06 September 2017
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Hoffentlich gehts weiter so voran.
183.2 lb
Lost so far:
5.3 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2017:
1124 kcal
Fat: 26.34g | Prot: 65.49g | Carb: 158.10g.
Breakfast:
Mischbrot, Kaffee, Marmelade.
Lunch:
Wilhelm Brandenburg Delikatess Schweinebraten, Nudeln (Gekocht), Bratensoße.
Dinner:
Wasa Knäckebrot Mjölk, Tomaten, Ei.
Snacks/Other:
Trauben.
more...
2042 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 10.8 lb a week
4 Supporters
Support
Comments
Ja das hoffe ich auch👍 Danke 😘😘😘
06 Sep 17 by member:
ernesto.julian
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