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vlady1974
Journal
31 Aug 17
vlady1974's Journal, 31 August 2017
vlady1974's Profile
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Weigh In record (no journal entry) for 31 August 2017
182.8 lb
Lost so far:
13.4 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2017:
1485 kcal
Fat: 72.35g | Prot: 108.03g | Carb: 99.20g.
Lunch:
Beef Chow Mein or Chop Suey.
Dinner:
Sainsbury's 4 Breaded Cod Fillets, Morrisons Giant Couscous & Chinese Edamame Super Food Salad.
more...
1697 kcal
Activities & Exercise:
Sitting - 1 hour, Resting - 4 hours and 10 minutes, Deskwork - 10 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 1 hour.
more...
losing 7.7 lb a week
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