Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
vlady1974
Journal
25 Aug 17
vlady1974's Journal, 25 August 2017
vlady1974's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 August 2017
185.2 lb
Lost so far:
11.0 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2017:
1961 kcal
Fat: 74.00g | Prot: 113.38g | Carb: 154.75g.
Lunch:
Beef Chow Mein or Chop Suey.
Dinner:
Tesco Indian Lamb Rogan Josh with Pilau Rice.
Snacks/Other:
Stella Artois Lager.
more...
1744 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 4 hours and 4 minutes, Deskwork - 10 hours, Sleeping - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 15 minutes.
more...
gaining 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
vlady1974's weight history
view complete history