Weigh In record (no journal entry) for 06 September 2017
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279.1 lb
Lost so far: 8.6 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1897 kcal
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Fat: 83.44g | Prot: 116.41g | Carb: 173.29g.
Breakfast: Aldi Unsweetened Soya Milk, Sainsbury's Scottish Porridge Oats, Galaxy Chocolate Bar. Lunch: Green Olives, Sainsbury's Be Good to Yourself Greek Salad Cheese, Red Onions, Cucumber (with Peel), Tesco Red Pepper. Dinner: Green String Beans, Sainsbury's Pappardelle Pasta, Hot Chilli Pepper, Lime, Butter, Tesco Salmon Fillets. Snacks/Other: Lemon Cake, Peperami Original Peperami, Tesco Chicken Breast Fillets (130g). more...
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losing 4.6 lb a week
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