Weigh In record (no journal entry) for 11 April 2012
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156.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2012:
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2065 kcal
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Fat: 60.25g | Prot: 211.93g | Carb: 165.86g.
Breakfast: greek yogurt fage 0%, Fat Free Cottage Cheese, almonds. Lunch: turkey, bean soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, fat free cottage cheese. Dinner: 100% Liquid Egg Whites, Egg, fat free cottage cheese, Turkey Breast Meat, apple. Snacks/Other: almonds, clementine, Boiled Egg. more...
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1957 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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