Weigh In record (no journal entry) for 06 September 2017
|
218.5 lb
Lost so far: 17.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2017:
|
3573 kcal
|
Fat: 122.15g | Prot: 178.19g | Carb: 435.61g.
Breakfast: Hacendado Queso Fresco Burgos Natural, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Tomate Triturado, Té (Infusión), Aceite de Oliva Extra Virgen. Lunch: Wetaca Pollo a Baja Temperatura con Especias Morunas y Cous Cous. Dinner: Sémola de Maíz con Sabor Instantánea, Entrepinares Queso Curado, Hacendado Galletas con Chocolate Rellenas de Crema. Snacks/Other: Aceite de Oliva, Mercadona Pan Integral, Café con Leche, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Galletas con Chocolate Rellenas de Crema. more...
|
|
2934 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Runner42km's weight history
|