muff50's Journal, 11 April 2012

273.0 lb Lost so far: 13.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 50.50g | Prot: 88.36g | Carb: 278.90g.   Breakfast: All-Bran, 1% Fat Milk, Bananas. Lunch: Mixed Vegetables (Frozen), Chili Con Carne with Beans. Dinner: Caramel Pudding, Smoked Honey Ham (Cooked), Mixed Vegetables (Frozen). Snacks/Other: Lemon Pie, Mixed Nuts, Bananas, Plain Yogurt (Lowfat), Navels Oranges. more...

5402 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 30 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...