Weigh In record (no journal entry) for 06 September 2017
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145.3 lb
Lost so far: 1.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1326 kcal
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Fat: 36.47g | Prot: 52.07g | Carb: 101.58g.
Breakfast: Trauben. Lunch: Lindt Lindor Kugel, Emmi Raclette, Kartoffeln (Schale, Gesalzen, Gekocht), Coop Ruchbrot, Französisches Salatdressing, Kirschtomaten, Migros Mischsalat, Weißer Tafelwein, Prosecco. Dinner: Butter, Coop Naturafarm Bündner Rohschinken, Coop Naturafarm Bündnerfleisch, Ciabatta, Weißwein, Roter Tafelwein. more...
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losing 1.5 lb a week
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