Robsown's Journal, 06 September 2017

185.4 lb Lost so far: 5.5 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 58.23g | Prot: 59.67g | Carb: 157.43g.   Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Sugared or Glazed Doughnuts, Woolworths Criss Cross Cottage Pie. Dinner: Chicken Pasta. Snacks/Other: Milk Chocolate, White Table Wine, Crisps. more...

2150 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...