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Verocan
Journal
11 Apr 12
Verocan's Journal, 11 April 2012
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Weigh In record (no journal entry) for 11 April 2012
164.9 lb
Lost so far:
9.1 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2012:
750 kcal
Fat: 30.82g | Prot: 53.08g | Carb: 65.97g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Crunchy Nut Cereal.
Lunch:
Carving Board Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Muenster Cheese Sliced, Miracle Whip Light.
Dinner:
Pickles, Boiled Egg, Tuna in Water (Canned), Miracle Whip Light.
more...
1857 kcal
Activities & Exercise:
Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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