Weigh In record (no journal entry) for 06 September 2017
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173.7 lb
Lost so far: 26.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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462 kcal
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Fat: 5.09g | Prot: 20.85g | Carb: 83.06g.
Breakfast: Mandarijn, Jumbo Magere Yoghurt. Dinner: AH Pastasaus Basilicum, AH Rode Uien, Champignons, Rode Paprika, AH Tagliatelle. more...
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gaining 4.6 lb a week
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