Weigh In record (no journal entry) for 06 September 2017
|
129.6 lb
Lost so far: 8.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2017:
|
1221 kcal
|
Fat: 105.02g | Prot: 57.61g | Carb: 13.83g.
Breakfast: 咖啡, 椰子油, 牛油. Lunch: 雞蛋（整個）, 泡菜, Costco 牛里肌肉, 小白菜, 藍莓. Dinner: トップバリュ ライトツナフレーク, Costco 無骨牛小排. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
anobaya's weight history
|