Weigh In record (no journal entry) for 11 April 2012
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115.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1840 kcal
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Fat: 64.42g | Prot: 63.24g | Carb: 251.36g.
Breakfast: Steel Cut Oatmeal with Pecans, Nonfat Caffe Latte (Grande), Psyllium Fiber. Lunch: Multigrain Tortilla Chips, Lentil Soup. Dinner: Shrimp Scampi, Turkey Polska Kielbasa, Puerto Rican Style Fried Green Plantain (Tostones), Sweet Potato. Snacks/Other: Rum and Cola, Pistachio Nuts, Belvita Golden Oat Breakfast Biscuits, Flavor & Fiber Bars - Orange Cranberry. more...
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1901 kcal
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Activities & Exercise:
M - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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