g8rmomof2's Journal, 18 January 2008

This is slower going than I thought. Does anyone know how to deal with constipation on Adkins?

272.0 lb Lost so far: 8.0 lb. Still to go: 82.0 lb. Diet followed 100%.

losing 2.0 lb a week

Comments

Eat a serving of sugar free reeses miniture cups, that'll do it. Works better than a laxative. For real.

18 Jan 08 by member: sweetsin

I'm not sure what those are... are they diet candy?

18 Jan 08 by member: g8rmomof2

Yes-there in the sugar free candy section at walmart. They have 5 grams of fiber for 5 pieces (serving) and 1 net carb. There good.

18 Jan 08 by member: sweetsin


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