Weigh In record (no journal entry) for 11 April 2012
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217.5 lb
Lost so far: 22.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1242 kcal
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Fat: 31.86g | Prot: 87.85g | Carb: 156.41g.
Breakfast: Turkey Bite, Fat Free Blueberry & Cereals. Lunch: Parmesan Cheese (Grated), Healthy Harvest Whole Wheat Egg White Noodles. Dinner: Chicken Souvlaki EXTRA MEAT, Chicken Souvlaki with cheddar, mustard and veg.. Snacks/Other: rockstar, Fat Free Blueberry & Cereals, Turkey Bites. more...
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3879 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 13 hours, Sleeping - 7 hours, Standing - 3 hours. more...
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losing 11.9 lb a week
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