Weigh In record (no journal entry) for 06 September 2017
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223.5 lb
Lost so far: 21.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1090 kcal
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Fat: 30.13g | Prot: 104.71g | Carb: 103.46g.
Breakfast: Гречневая Каша, Яйцо (Целое). Lunch: Имбирь Маринованный, Куриное Филе, Гречневая Каша. Snacks/Other: Яблоко Зеленое, Помидоры Черри, Огурец (с Кожурой), Йогурт Греческий 2%. more...
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losing 9.3 lb a week
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