Weigh In record (no journal entry) for 06 September 2017
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122.8 lb
Lost so far: 3.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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676 kcal
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Fat: 8.27g | Prot: 96.93g | Carb: 63.32g.
Breakfast: Clara de Ovo Cozida, Ovo Cozido, Pêssegos. Lunch: Pepino Japonês, Repolho-Roxo, Pepino (com Casca), Frango 2 Frango da Amika, Abóbora Cabotia. Dinner: Alface de Folha Verde, Pepino (com Casca), Repolho-Roxo, Frango 2 Frango da Amika. Snacks/Other: Pêssegos, Dymatize Whey Protein. more...
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2091 kcal
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Activities & Exercise:
treino - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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