whoisaha's Journal, 05 September 2017

166.0 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 42.06g | Prot: 176.94g | Carb: 35.52g.   Lunch: 鯛魚, 味噌湯, 雞胸肉. Dinner: 青菜, 鯛魚, 油炸雞腿（無粉漿，吃皮）. Snacks/Other: 亞典菓子工場 香蕉蛋糕. more...

2447 kcal

Activities & Exercise: Gym - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...