Weigh In record (no journal entry) for 06 September 2017
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165.6 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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1305 kcal
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Fat: 68.95g | Prot: 117.63g | Carb: 58.21g.
Lunch: 7-11 溫泉蛋, 青菜, 鯖魚, 雞腿. Dinner: 青菜, 油豆腐, 餛飩湯, 豆干. Snacks/Other: 無糖豆漿, 地瓜球, 綠豆, 豆花. more...
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3012 kcal
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Activities & Exercise:
Gym - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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