Weigh In record (no journal entry) for 11 April 2012
|
228.6 lb
Lost so far: 6.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2012:
|
2620 kcal
|
Fat: 139.04g | Prot: 94.91g | Carb: 173.22g.
Breakfast: Strawberry Blueberry Yogurt Parfait. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Macaroni, Mixed Salad Greens. Dinner: Cabernet Sauvignon Wine, French Onion Soup, Green String Beans, Mashed Potato, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coemgen's weight history
|