Weigh In record (no journal entry) for 05 September 2017
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142.6 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1310 kcal
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Fat: 80.01g | Prot: 111.52g | Carb: 33.71g.
Breakfast: Sadia Mussarela, Peito de Frango, Abacate, Mandubim Pasta de Amendoim Integral, Atlhetica Whey Protein, Ovo, Bacon (Curado, Frito, Cozido). Lunch: Alface, Tomates, Coxa de Peru Fumada (Pele Consumida), Seara Lingüiça Calabresa, Bacon, Peito de Frango. Snacks/Other: Seara Lingüiça Calabresa, Sunny Day Creme de Ricota Light, Bacon (Curado, Frito, Cozido). more...
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losing 4.6 lb a week
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