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amy1021
Journal
06 Sep 17
amy1021's Journal, 06 September 2017
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30.8
137.3 lb
Lost so far:
4.9 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2017:
1605 kcal
Fat: 56.75g | Prot: 78.44g | Carb: 200.52g.
Breakfast:
葡萄乾(無籽), 福樂 優格, 藍莓, 火龍果, 荷包蛋, 蔥抓餅.
Lunch:
水餃.
Dinner:
小型海棉蛋糕加忌廉及水果.
Snacks/Other:
乳清蛋白.
more...
1952 kcal
Activities & Exercise:
curves - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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