well_rOunded's Journal, 18 January 2008

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Weigh In record (no journal entry) for 18 January 2008

145.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed N/A.

Diet Calendar Entries for 18 January 2008:

484 kcal

Fat: 3.03g | Prot: 10.23g | Carb: 108.44g. Lunch: black beans, rice. Snacks/Other: mango. more...

1802 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

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well_rOunded's Journal, 18 January 2008

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