Weigh In record (no journal entry) for 06 September 2017
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1584 kcal
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Fat: 122.84g | Prot: 82.88g | Carb: 38.35g.
Breakfast: 奶油, 黑咖啡, 椰子油. Lunch: 水煮蛋. Dinner: 雞心, 紅蘿蔔, 小黃瓜, 小白菜, 豬皮, 秋刀魚. Snacks/Other: 杏仁, 萬歲牌 夏威夷果, 奇亞籽, 合桃, 腰果. more...
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losing 1.5 lb a week
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