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Vmiglus
Journal
11 Apr 12
Vmiglus's Journal, 11 April 2012
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Weigh In record (no journal entry) for 11 April 2012
200.0 lb
Lost so far:
7.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2012:
2346 kcal
Fat: 130.00g | Prot: 66.28g | Carb: 231.01g.
Breakfast:
2% Fat Milk, Golden Puffs Cereal.
Dinner:
Butter, Whole Wheat Bread, Polish Sausage.
Snacks/Other:
Haagen Dazs Ice Cream Butter Pecan, Chocolate Miniatures.
more...
2210 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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Vmiglus's weight history
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