Weigh In record (no journal entry) for 11 April 2012
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164.0 lb
Lost so far: 40.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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2963 kcal
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Fat: 124.01g | Prot: 101.30g | Carb: 355.35g.
Breakfast: Toasted White Bread, Fried Egg. Lunch: Smoked White Turkey Slices, Whole Wheat Bread, Light Mayo. Dinner: Frosty-cino (Large), Chili (Small), Hot dog bun, Oscar Mayer Classic Beef Franks. Snacks/Other: Malt-O-Meal Golden Puffs, Milk (2% Lowfat with Added Vitamin A), whole wheat saltine crackers, twix ice cream bar. more...
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3433 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Housework - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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