Weigh In record (no journal entry) for 11 April 2012
|
165.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2012:
|
962 kcal
|
Fat: 33.53g | Prot: 42.35g | Carb: 119.86g.
Breakfast: raw sugar, milk, coffee, banana, skim milk, weightwise. Lunch: lettuce, tomato, cheese, ham, mustard pickles, Soy Linseed Bread. Dinner: mashed potato, beef sausage. Snacks/Other: raw sugar, milk, coffee. more...
|
|
2548 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms LadyBird's weight history
|