Weigh In record (no journal entry) for 11 April 2012
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144.5 lb
Lost so far: 17.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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416 kcal
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Fat: 13.50g | Prot: 72.00g | Carb: 22.00g.
Breakfast: Great Value Strawes Frozen Unsweetened, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Life time life's basics plant protein unsweetened vanilla flavor, so delicious coconut milk. more...
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losing 0.3 lb a week
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