psjester's Journal, 11 April 2012

150.6 lb Lost so far: 13.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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3183 kcal

Fat: 91.31g | Prot: 93.73g | Carb: 399.88g.   Breakfast: Nonfat Caffe Mocha (Grande). Lunch: Vietnamese Baguette. Dinner: 12" Medium Veggie Lover's Pan Pizza. Snacks/Other: Bundt Cake, Fat Tire Amber Ale, Mojo Bar - Peanut Butter Pretzel, Non-Dairy Coffee Creamer, Coffee. more...

2202 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...