Weigh In record (no journal entry) for 11 April 2012
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241.8 lb
Lost so far: 11.7 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1667 kcal
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Fat: 50.70g | Prot: 49.62g | Carb: 254.44g.
Breakfast: Smoothie Ananas-Banane-Kokos. Lunch: pineapple. Dinner: pita, dressing, ham. Snacks/Other: chips, chocolate, pepper fruit, knaekbroed Thin crisp . more...
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2889 kcal
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Activities & Exercise:
Housework - 10 minutes, Exercise machine (fast) - 2 minutes, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 12 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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