Weigh In record (no journal entry) for 11 April 2012
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168.8 lb
Lost so far: 24.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1221 kcal
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Fat: 38.03g | Prot: 65.66g | Carb: 151.17g.
Breakfast: Fat Free Half and Half. Lunch: Cheddar Cheese Snacks, Roasted Light Turkey Meat, Light Done Right Raspberry Vinaigrette, Tomatoes, Cucumber (Peeled), Mixed Salad Greens. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Lightly Sauced Rigatoni, Asiago Cheese Loaf, Chocolate Pudding Sugar & Fat Free, Cool Whip Sugar Free. Snacks/Other: Classic Style Pretzel Sticks, Right Bites Mini Fudge Grahams 100 Calorie Pouches, Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack. more...
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2580 kcal
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Activities & Exercise:
arc trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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