Weigh In record (no journal entry) for 05 September 2017
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238.0 lb
Lost so far: 28.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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2145 kcal
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Fat: 76.30g | Prot: 110.38g | Carb: 253.50g.
Breakfast: Great Value Real Apples & Cinnamon Instant Oatmeal, Grapefruit, Yoplait Light Fat Free Yogurt - Red Raspberry, Jennie-O Turkey Bacon, Toasted Raisin Bread, I Can't Believe It's Not Butter! Margarina Vegetal Light, Boiled Egg. Lunch: Schlotzsky's Deli The Original (Small), Lay's Sour Cream & Onion Potato Chips. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Cherry Tomatoes, Lettuce. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Wal-Mart Bakery Frosted Sugar Cookies, Kraft Traditional Caramels, Kraft Traditional Caramels. more...
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3438 kcal
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Activities & Exercise:
Treadmill - 4 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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