Weigh In record (no journal entry) for 05 September 2017
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187.0 lb
Lost so far: 30.1 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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600 kcal
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Fat: 29.94g | Prot: 17.14g | Carb: 74.18g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Decaffeinated Coffee (made From Ground). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Vinaigrette Dressing, Vinaigrette Dressing, Green Cabbage, Green Cabbage. Dinner: Crystal Farms Mozzarella String Cheese Sticks, Vegetarian Vegetable Soup (Prepared with Water), Vegetarian Vegetable Soup (Prepared with Water), Vegetable Soup (Low Sodium, with Water). Snacks/Other: Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 4.2 lb a week
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cheryl Crank ferrel's weight history
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