Weigh In record (no journal entry) for 11 April 2012
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189.2 lb
Lost so far: 3.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1964 kcal
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Fat: 146.73g | Prot: 102.56g | Carb: 64.79g.
Breakfast: American or Cheddar Type Processed Cheese, Bacon, Fried Egg, Instant Coffee (made from Powdered), Cream (Half & Half) . Lunch: Cooked Broccoli (from Frozen), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Beef Flank (Lean Only, Trimmed to 0" Fat). Dinner: Gala Apples, Butter (Salted), Cream Cheese, Herbal Tea (Other Than Chamomile, Brewed), Fried Egg. Snacks/Other: Old Fashioned Hot & Spicy Pork Rinds, Almonds, California Pistachios. more...
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gaining 1.4 lb a week
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