roblain2030's Journal, 11 April 2012

188.0 lb Lost so far: 14.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2369 kcal

Fat: 49.74g | Prot: 61.72g | Carb: 432.50g.   Breakfast: grapefruit juice, Orange Juice, Egg & Cheese Breakfast Sandwich. Lunch: beef fried rice. Dinner: 100% Apple Juice. Snacks/Other: All Stars Thirst Quencher Frost Glacier Freeze Beverage, pears, mango. more...

3182 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...