Weigh In record (no journal entry) for 05 September 2017
|
175.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2017:
|
510 kcal
|
Fat: 8.92g | Prot: 41.28g | Carb: 72.14g.
Breakfast: Coffee (Brewed From Grounds), Tea with Milk and Sugar. Lunch: Cantaloupe Melons, Wegmans Indian Curry Chicken, White Rice. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee (Brewed From Grounds). more...
|
|
2648 kcal
|
Activities & Exercise:
Driving - 1 hour, Studying - 2 hours, Housework - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 15 minutes. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tidel Hornet's weight history
|