Weigh In record (no journal entry) for 04 September 2017
|
323.0 lb
Lost so far: 45.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2017:
|
1720 kcal
|
Fat: 107.53g | Prot: 75.12g | Carb: 118.01g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter. Lunch: Scrambled Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Butter (Salted). Dinner: Aidells Chicken & Apple Sausage, 100% Whole Wheat Bread. Snacks/Other: Nabisco Triscuit Crackers Original, Provolone Cheese, Ruffles Original Potato Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moriven's weight history
|