MMDuff10's Journal, 11 April 2012

163.2 lb Lost so far: 27.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 88.50g | Prot: 68.20g | Carb: 21.20g.   Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Broccoli and Three Cheese Sauce, Tuna Creations Herb & Garlic. Dinner: Bologna Cold Cuts, Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Ultra Light Beer. more...

2415 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...