Weigh In record (no journal entry) for 05 September 2017
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200.8 lb
Lost so far: 26.5 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1649 kcal
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Fat: 63.74g | Prot: 101.90g | Carb: 171.05g.
Breakfast: Uvas Pasas (sin Semillas), Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Agua. Lunch: Pechuga de Pollo a la Plancha, Acelga Cocida, Escarola, Achicoria, Escarola o Lechuga Romana, Zumo de Limón, Jengibre, Miel, Plátano. Dinner: Campofrío Jamon Cocido, Pan Blanco, Queso Gouda o Edam, Pechuga de Pollo a la Plancha. Snacks/Other: Tia Rosa Tortilla Burrera, Hacendado Helado de Chocolate con Trocitos de Chocolate. more...
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gaining 1.5 lb a week
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