Weigh In record (no journal entry) for 11 April 2012
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165.3 lb
Lost so far: 0.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1385 kcal
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Fat: 60.51g | Prot: 72.99g | Carb: 141.35g.
Breakfast: Excellence Dark Chocolate 70%, Activia Yoghurt, Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump), Lozenges. Lunch: Cup-A-Soup Chicken & Mushroom, Butter, Low GI Honey and Oats. Dinner: Cooked Summer Squash, Pork Chop. more...
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2050 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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