elviira66's Journal, 05 September 2017

elviira66's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 September 2017

189.2 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2017:

1446 kcal

Fat: 96.54g | Prot: 49.48g | Carb: 92.97g. Breakfast: Oivariini Levite, Gouda- tai Edam-juusto, Vaasan Ruispalat, Arla Ingman Luonto+ Rasvaton Maustamaton Jogurtti. Lunch: Punajuuret (Säilyke, Nesteet Valutettu), Uunikala, Perunat (Suolaa lisätty, Keitetty), Salaatti. Dinner: Kylmänen Food Kermainen Riistakeitto. more...

2117 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

gaining 1.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

elviira66's weight history

view complete history

elviira66's Journal, 05 September 2017

Submit a Comment

Other Related Links

Members

elviira66's weight history