Weigh In record (no journal entry) for 05 September 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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2087 kcal
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Fat: 92.16g | Prot: 90.72g | Carb: 236.50g.
Breakfast: Nature Valley Protein Chewy Bar, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: Zumo de Limón, Palta, Champiñones Blancos (Fritos), Puré de Papas (Leche Entera y Mantequilla Adicionada), Hamburguesa Casera, Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, Zanahoria. Dinner: Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola, Plátano. Snacks/Other: Nature Valley Protein Chewy Bar, Heidi Grand'or Dark Chocolate & Hazelnuts. more...
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2324 kcal
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Activities & Exercise:
Washing Dishes - 14 minutes, Bathing - 12 minutes, Desk Work - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 49 minutes, Standing - 2 hours and 8 minutes, Sleeping - 7 hours, Resting - 8 hours and 36 minutes, Sitting - 1 hour and 41 minutes. more...
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losing 15.4 lb a week
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