Weigh In record (no journal entry) for 05 September 2017
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172.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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752 kcal
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Fat: 25.68g | Prot: 43.38g | Carb: 84.15g.
Breakfast: Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Deli Style Seasoned Potato Wedges, Great Value Popcorn Chicken. Dinner: Great Value Enriched Hamburger Buns, Progresso Chicken Noodle with White Meat Chicken Soup. more...
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2958 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Music playing - 2 hours, Housework - 4 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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