Weigh In record (no journal entry) for 05 September 2017
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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790 kcal
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Fat: 31.96g | Prot: 43.25g | Carb: 89.00g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Kraft Miracle Whip Dressing, Great Value White Sandwich Bread (28g), Jif Creamy Peanut Butter. Dinner: Wal-mart Deli Amish Potato Salad, Skinless Chicken Breast. more...
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losing 7.0 lb a week
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