Weigh In record (no journal entry) for 05 September 2017
|
178.6 lb
Lost so far: 44.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2017:
|
1833 kcal
|
Fat: 39.16g | Prot: 97.86g | Carb: 242.09g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg, Great Value All Natural Original Soymilk. Lunch: Hurst's HamBeens 15 Bean Soup, Spinach, StarKist Foods Tuna Creations Sweet & Spicy, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Marie Callender's Herb Roasted Chicken with Creamy Mashed Potatoes and Corn. Snacks/Other: Blueberry Crepe, Eggo Blueberry Waffles, Storck Riesen Chocolate Caramel Candies, Peach, Light Beer. more...
|
|
2362 kcal
|
Activities & Exercise:
Driving - 30 minutes, Sitting - 5 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 42 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|