Weigh In record (no journal entry) for 05 September 2017
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196.8 lb
Lost so far: 5.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1762 kcal
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Fat: 55.56g | Prot: 78.55g | Carb: 240.00g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande), Starbucks Pumpkin Loaf. Lunch: Coca-Cola Coca-Cola Classic, Chicken Breast, Freshlike Mixed Vegetables. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 7.4 lb a week
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